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Registry & Lists Forget that pricey equipment! A good set of free weights can do everything those machines can, and they will exercise more muscles with every set, too. So invest in a set of free weights, preferably a version that has several different weight options. Kettle bells are a newer alternative to traditional dumbbells, but kettle bell movements are also harder to master and riskier to perform without training. Always set your weight down gently to protect your flooring!
High Schools A kettlebell or exercise ball are great, versatile pieces you can start with. Neither necessarily require a lot of space and there is a wide variety of weighted movement you can accomplish with both.
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$2,549.00 Tony Little (2) The BodyCraft Xpress Pro is your traditional weight stack home gym that also includes a bench press station with adjustments for all sizes of users. The BodyCraft Xpress Pro is a complete home gym providing functional core training, rehabilitation exercises and sports specific workouts. Read Review »
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