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Buying Guide You can do a whole lot with a medicine ball, from trunk twists to traditional wall balls. Using a soft one, like the ones from Rep Fitness, will allow you to stay safe when throwing or pressing. Never worked with one before? Start with 16 pounds, and go up from there.
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For the first time on a Bowflex you’re actually able to adjust the horizontal position of the cable pulleys used in the presses and flys. You also have a whole new set of pulleys at the top of the back support for performing weighted crunches to develop core strength.
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Certified used home exercise equipment from Life Fitness undergoes a rigorous inspection. Each elliptical cross-trainer is dissassembled by certified technicians and parts are inspected, cleaned, repaired, replaced or rebuilt. The refurbished cross-trainer is then ready to provide a smooth, natural low-impact, total-body home workout.
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ProForm 505 CST Treadmill Jump your way to a better behind. This Nike Speed Rope 2.0 has soft foam grip handles and the adjustable, polyurethane rope resists tangling for a smooth swing. In addition to your glutes, you'll also tone your legs muscles, including your quads, hamstrings, and calves for an intense lower-body workout. ($15; amazon.com)
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PriceList $199.00 Daiwa Boy's Bikes If you are worried about joint trouble or don't want to mess around with free weights, think about using resistance bands as part of your home gym ideas. You fit these bands on your hands, arms or ankles and pull them in simple exercises that provide enough resistance to build strength, but with less risk of harming your joints. Plus, they are easy to collapse and put away when you are finished!
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Avari (2 matches) “Every single client that walks into the gym wants to reduce their body fat and lose weight, but doesn’t want to put in the time, or they lack time. So an at-home workout machine is perfect for fitting around busy schedules and making quick fat-loss gains. Bikes are the biggest bang for your buck. One of my favorites is the cutting-edge indoor bike from Peloton. Users can go in a live or taped stream and they’ll be in a workout-class setting. This increases the motivation they need to get the workout done. It’s a great way to burn fat, release endorphins, and overall feel fabulous.” — Harry Hanson, Hanson Fitness
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Which of these scenarios are you currently living with? You wake up at the crack of dawn to hit the gym. You rush home from work to eat quickly so you can get to the gym before it gets too crowded. You go straight to the gym after work and don’t get a chance to eat dinner until 8:00 at night.
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