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High Pulley (4) Jump up ^ Partridge 1984, p. 517 Lunch Recipes PACKAGES Improving Memory Silver Active Recreation The GXP Strength Training System is their top-of-the-line multi station home gym, with up to 400 lbs of resistance. You can quickly switch between the pulleys, leg developer, leg press, and press / row stations, for total body workouts.
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It’s important to keep in mind that home gyms aren’t only for getting big muscles. You can get HUGE if you want, but contrary to popular belief, big muscles don’t even have to be a result. In fact you can use a home gym to create really any kind of body you want. Want to get smaller? Strength training can absolutely be a huge part of burning fat and dropping unwanted pounds. Want to get leaner? Lower the resistance and do higher reps to tone your muscles and feel great. Want to get bigger? Crank up the weight and pack on that muscle mass. Overall fitness? Create a fun combination workout. That’s the beauty of a home workout machine. You are dialing in your own fitness and the results are up to you.
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