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A gymnasium, also known as a gym, is an open air or covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an indoor facility.
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An ab wheel No schedules here, just time If you really want to crank up the intensity of your workout in a short amount of time, battle ropes are the answer. They are great for HIIT and conditioning, and can be used almost anywhere. As little as 15 seconds of working with battle ropes is enough to get your heart rate through the roof.
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