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If you have a garage, you probably have enough room for a home gym...if you look for it. The average home gym only requires around a 10 x 6 ft. space for the most effective workouts, and that space is often easy to find if you are willing to clean up and maybe move supplies to a shed or storage unit (especially true for larger two-car garages where you have a lot of space to work with).
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(543) With swimsuit season just around the corner, it's time to get serious about getting in shape. It's a tough goal to stick to; gyms are expensive and crowded, working out is a huge time commitment, and more than anything else, it's physically exhausting. Sure, it's supposed to be physically exhausting, that's the whole point of it, but getting your body used to that level of exertion is a difficult process.
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Business Development Standard Weight Plates (1) Events (29) Add up all the extra training sessions over the course of a year, and you could see some incredible results. Greater strength gains, better muscle definition, and faster results can be seen when combined with a healthy nutrition program.
DVDs A gymnasium, also known as a gym, is an open air or covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an indoor facility.
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Weight Training: If you frequently include weights in your workouts, you should consider getting a weight machine that will allow you to safely bench press and squat without a trainer or spotter. You might also consider a rack or two to hold your dumbbells and other weights.
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The PowerLine Smith Machine is a true powerhouse that is often imitated but never duplicated. It's a sophisticated combination of ...free weight power and resistance coupled with the safety and control of a machine. It uses four 2in x2in 12 gauge steel... read more
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