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The Club Series Treadmill is the home version of our most popular commercial treadmill, a durable workhorse found in clubs around the world. It’s a rugged, fully equipped machine that caters to your personalized workout programs. This treadmill brings the energy of a gym into the convenience of your home.
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A foam roller is a great recovery and mobility tool—and while the standard size is kind of large and unwieldy, mini versions do exist! Vesco says that she also uses her roller for actual workouts: “It is very difficult to balance on, so you can sometimes pretend it’s a Bosu,” she says. A Bosu is a balance-training tool—it looks like the top half of a yoga ball on top of a hard, flat platform, and it’s used to create an unstable surface during exercises so that you can engage and challenge your core. One way to use foam rollers to challenge your balance is to put your hands on them while doing push-ups (here’s a visual)—though you’d need two of these little guys to get it done.
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4 Flex (3) Performance I ran my list of essentials by Vesco to get her approval and some additional suggestions. Below are the most basic, useful fitness tools that can fit into a tiny apartment—so that you can get in all your workouts without having to leave your home.
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Add Friends or Family Put everyone you love on your corporate membership. SWOLE Mates: BROs Profile® Package - Complete Home Gym The Club Series+ Recumbent Lifecycle is the home version of our durable and reliable commercial cardio series, offering features that enable maximum comfort as you exercise, like self-leveling Wide Ride™ pedals and the deluxe Comfort Curve Plus™ seat for back and lumbar support.
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