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Weight-Based Home Gyms (Stacks & Plates) If your end game is burning calories, losing fat, or toning your body, you really can’t go wrong with any home gym. Resistance-based home gyms are probably geared a little more toward these goals, because the amount a weight that you are exercising with is generally a lot less than weight-based home gyms. Low weight and high repetition equal more calories burned, which in turn gets rid of fat and tones the body. But you can still use low weight on weight-based home gyms.
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In today's fast-paced world of hectic routines and busy schedules, fitness becomes more important than ever before. We spend too much time sitting rather than walking and staring at different sized screens for hours together. The right exercise equipment allows you to keep your body active and your muscles working to avoid a wide range of health issues that can pile up due to the nature of your lifestyle. Whether you're looking at intensive martial arts kits or high-pace cardio equipment, Kmart has all the accessories you need.
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