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And even if you’re happy with your current gym, a home gym not only saves money in the long run ($30 – 50 per month adds up over the years), but it saves quite a bit of time as well (no driving to the gym and back, no waiting for equipment, and nobody to waste your time chatting).
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323 (615)-377-0450 Especially if you have hard floors, a yoga mat is key for at-home exercises. Vesco tells me that sometimes she just leaves her rug out and lies on that instead since it’s so comfortable—but if you’re a very sweaty human like I am, you might feel uncomfortable on a plush surface. A basic yoga mat that rolls back up for storage works for any workouts where you’re lying down. Try finding one that matches your decor if you’d rather leave it out (or get a little lazy and just leave it rolled out for a few days, like I often do).
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Strength Training Stations (6) Instead of a weight stack, which is often found as part of home gyms, this workout equipment uses its trademarked Bowflex Power Rods that can give you 210 pounds of resistance. You can upgrade to 310 or even 410 pounds if you want. The machine works via a pulley system that gives you four positions. Using that, you can work out different body parts at various degrees and angles, depending on how fit you are, how much you want to build up a particular muscle group, and how much effort you want to put into certain body parts. Since everyone is different, you can use this Bowflex home gym to tailor your workouts to your fitness goals. It does not come with home training DVDs, unfortunately, which would be useful, especially for beginners. This machine is relatively small, at least in comparison to many competitors. However, you will need enough room overhead to accommodate its 83-inch height.
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