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Resistance bands or tubing can be used for a full-body strength workout. Attractive features include low cost, light weight, portability, and ease of storage. As with weights, you can measure how challenging the resistance is by how many repetitions of an exercise you can do: if less than eight, resistance is too high; if more than 12, it is too low. Positioning your hands or feet closer together or farther apart on the band or tube before starting an exercise helps vary resistance. Try different positions to learn which make repetitions easier or harder.
Circuits & Gym Packages Section: This section is dedicated to Strength Circuits and or full gym packages. A Strength Circuit is a group of machines that together as a whole train a number of muscle groups, often the entire body. The machines in this category are most often the same brand, same series and same color scheme. Most commercial gyms offer at least one full Strength Circuit. You can add to any of these circuits and customize your own personal full gym package. Feel free to reach out to us for assistance with customizing the right package for you.
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• Leg Press Save $150.00 (13%) Your Price $949.00 The Yukon Wolverine Multi home gym offers four workout stations and lets you engage in 27 different exercises. This is big machine provides four adjustable seats and can accommodate a user weighing 300 pounds.
WEIGHTED RESISTANCE Warranty is a reflection of the manufacturer’s own confidence in a product. We recommend finding a company with at least 10 years parts warranty, and preferably lifetime on the frame and welds.
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