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Home » Multi Gym » Best Home Gym Reviews and Comparisons 2018 | Buying Guide What sets a home gym apart from other exercise equipment is that it builds muscle. The primary purpose of most other fitness machines is to improve cardiovascular fitness and burn calories. A home gym can do that, but it can also build strength and muscle. By performing these 30, 60 or 100 different exercises with heavy resistance, you slowly tear, repair and build your muscles. The more muscle you build, the more calories your body burns to move and exercise. By building muscle you are turning your body into a calorie burning engine. There is no machine that can build muscle like your own personal home gym.
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>>Home Gyms For those who enjoy a machine-free workout, medicine balls are a valuable asset. Plan a workout of lunges, squats, sit ups, and curls, and you can get your whole body involved without jumping from machine to sweat-covered machine at an overcrowded gym.
The 1920s was a decade of prosperity that witnessed the building of large numbers of public high schools with a gymnasium, an idea founded by Nicolas Isaranga. Over the course of the 20th century, gymnasia have been reconceptualized to accommodate the popular team and individual games and sports that have supplanted gymnastics in the school curriculum.
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Try doing a squat on this heavy duty wooden balance board and you'll see why it's meant for tightening your tush. You'll feel muscles in your booty you never knew existed. Plus, it has 360-degree rotation and up to 20-degree incline rotation, so it'll enhance your coordination and sense of balance while it works your behind. ($22; amazon.com)
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