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Choosing a good moisturizer for your skin There’s no doubt that a home gym is a major benefit for anyone. Why in the world would you want to go to a commercial gym, if you don’t have to? That goes for a lot of exercise equipment, but with a home gym, it hits “home” even harder. Home gyms can provide you anywhere from 30 different exercises to over 100. These exercises can target every muscle group in your entire body. There is no exercise that you can do in a commercial gym that you can’t do on a home gym. Say goodbye to monthly gym membership fees.
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Sign Up for our newsletters! Octane Fitness ZR7 Zero Runner Depending on your current strength, start with sets of weights as low as 2 pounds and 5 pounds, or 5 pounds and 8 pounds. Add heavier weights as needed. Dumbbells with padded center bars and D-shaped weights are easy to hold. Weighted bands that strap onto wrists and kits that let you screw weights onto a central bar are available, too. Weights are a good place to save cash by checking sports resale stores.
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Navel Gym Working out at home is always a great way to ensure a consistent fitness routine. On top of that, with a home gym (versus a gym membership) you don’t have to wait your turn to get on a machine, you don’t have to wipe off some stranger’s sweat before you use it, you don’t have to worry about people watching or judging you, and you don’t have to pay a monthly membership fee. You can pack your bag and head to a crowded gym, or you can get all of the same exercises on a single piece of equipment in the comfort of your own home. With a home gym, you work out when you want and however you want.
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