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York’s Pro Series line is intended for home use. These benches feature 13 gauge tubular steel for stability. Arm Curl and Leg Curl attachments are available and are simple to install. The ever popular 204 Barbell Support is a favorite because of its easily adjustable width, which can accommodate from 30.5 inches to 49.5 inches.
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You don’t need to be Arnold Schwarzenegger or Lou Ferrigno to have your own home gym. It doesn’t matter if you’re a beginner or a fitness guru, home gyms are for every fitness level. Home gyms are a convenience for people who want a full body workout in their own home.
Group Training Foam rolling used to be a mysterious, “experimental” technique used solely by professional athletes, coaches, and therapists, its ultimate effectiveness unproven. Well, thanks to years of technique development, and a bit of recent clinical research, foam rolling has become a common practice for people at all levels of fitness, and for good reason.
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IC7 Indoor Cycle Advanced Exercise made setting up our new fitness facility a breeze! From hand-selecting the equipment and designing the layout to expedited delivery and service, Lisa and Jen were helpful every step of the way. The Life Fitness equipment we purchased is second to none, and we couldn’t be happier with our facility. We chose the Discover series cardio equipment, the Synrgy 360 total gym and Wellbeats On Demand classes. Our customers really love the final selection, constantly complimenting us on the quality of the equipment and the various workouts they can do. I’d definitely use Advanced Exercise for my next project.
6 THE BEST. REALLY. Fitness12 Hip Stretches Your Body Really Needs Get to know us This mystery man's gym look was unwittingly on trend. He was rocking what I like to call a “dust fit.” His aloof brand mixing and utilitarian approach are reminiscent of Kanye West heading to the studio in Russell sweatpants and a Carhartt jacket; Shia LaBeouf getting an iced coffee wearing only items from the Army Surplus store; or Justin Bieber leaving SoulCycle in a Thrasher hoodie and baggy basketball shorts. These looks, whether at the gym or on the street, are easy to wear, democratic, worn-in, and understated. They send a clear message: “Yes, I do look cool. No, I don’t try THAT hard.”
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$2,299.00 $1,545.10 Other Base Services Make your workouts work harder. From setting goals to customizing your workouts, our trainers draw on proven strategies to ensure you’re moving in the direction you want.
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