Looking for the best exercise equipment and fitness gear? We’ve tried it all. We’ve run on treadmills, swung kettle bells, stretched on yoga mats, jumped rope, balanced on balls, and recovered with foam rollers—all to find the best products to help you stay in shape.
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$1,000 – $1,500 The first recorded gymnasiums date back to over 3000 years ago in ancient Persia, where they were known as zurkhaneh, areas that encouraged physical fitness. The larger Roman Baths often had attached fitness facilities, the baths themselves sometimes being decorated with mosaics of local champions of sport. Gyms (i.e., places for gymnastics) in Germany were an outgrowth of the Turnplatz, an outdoor space for gymnastics, which was promoted by German educator Friedrich Jahn and the Turners, a nineteenth-century political and gymnastic movement. The first indoor gymnasium in Germany was probably the one built in Hesse in 1852 by Adolph Spiess, an enthusiast for boys' and girls' gymnastics in schools.
Train your brain » Strength See more number of programs Phone Number: Exercise the heart while toning various parts of your body with a quality cardio machine from Academy Sports + Outdoors. Choose from a wide range of cardio machines, like ellipticals, exercise bikes and rowing machines, which make perfect additions to your home exercise equipment collection. Ellipticals provide an excellent combination of leg and arm exercises, ensuring you lose more calories and strengthen your muscles quickly. Exercise bikes allow for calorie loss without unnecessary stress to your joints. Rowing machines are the most intensive pieces of fitness equipment available, giving you a full-body workout rather than focusing solely on refining your upper body.
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« RumbleRoller (12 matches) to$ Remember, at a home gym you won't have anyone else watching your form and correcting your mistakes. Unless you have a full-length mirror nearby, you won't be able to keep an eye on your own form, either. That makes it even more important to understand the proper form for every exercise you do, and keep focused on form as long as you use your home gym. It's very easy to adopt bad technique without realizing it, and this can cause a lot of long-term or even permanent injuries. If you aren't sure how to do an exercise, take a class at a local gym with a trainer who can show you how to do it.
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subName: "Freezerless Refrigerators", Four-poster beds Working out at home is always a great way to ensure a consistent fitness routine. On top of that, with a home gym (versus a gym membership) you don’t have to wait your turn to get on a machine, you don’t have to wipe off some stranger’s sweat before you use it, you don’t have to worry about people watching or judging you, and you don’t have to pay a monthly membership fee. You can pack your bag and head to a crowded gym, or you can get all of the same exercises on a single piece of equipment in the comfort of your own home. With a home gym, you work out when you want and however you want.
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Usually the Weider model retails for less than $150, with the VigorFit priced at between $400 and $500. The Total Gym is a premium glideboard trainer, priced at roughly $800.
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We Recommend Gifts & Hobbies Nathan At JAG Gym Camp, your child will spend the day learning gymnastics while bouncing, running, jumping, and climbing their way through our amazing facility. Safety-certified instructors place campers in groups based on age and skill level, ensuring every camper has the most fun and safe experience possible and plenty of opportunities to make friends.
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Cozy Up to a Space Heater The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.
relaxation & stress reduction Heaters Box jumps are another stellar way to get your heart rate up without hitting the treadmill. This easy-to-assemble option won't break the bank, plus what's actually more fun than having an excuse to jump around your own home? If you're worried about space, you could use it to double as a table.
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Can you run as fast as you did when you were 20 years old? (read more about our classes at JAG)
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