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Brush up on your body-weight exercises: They don't take up much room, and they are incredibly effective at building lean muscle and increasing strength levels. The simple push-up, for example, comes in many different varieties and exercises muscles across your body, including a variety of chest and arm muscles, in a way that most other exercises still can't compete with. Sometimes the oldies really are goodies!
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You can find affordable, portable and foldable gym mats with many different types of cushioning. Pick one that works for you and lay it down in your home gym. Not only will this help protect your floor, it will also protect your skin and joints when doing movements that require a lot of floor contact (think burpees or similar routines).
Squeezing these can help relieve tension and stress while strengthening your hands, wrists and forearms. They come in a pack with three different resistance levels.
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M.S.R.P.: $3,049.00 Shoe brands Staying comfortable while working out is important, and with ergonomically designed equipment, you'll be able to get fit and feel great. Dual-position foam rollers help you maintain the correct form and hold you in proper position, while adjustable designs create just the right fit to ensure correct positioning and optimal comfort.
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Ab Crunch Harness The BodyCraft Galena Pro requires much less space than your traditional home gym and consequently is designed to fit in any corner of your home. Enjoy 50+ exercises including a bench press and low pulley station. Read Review »
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