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Scrapbooking >>Exercise Balls Ellipticals are best if you want a weight-bearing exercise that’s lower-impact than running. Most ellipticals have moving handgrips that allow for a more full-body workout. Calorie output tops out around 270 for a vigorous 30-minute session.
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An exercise bike takes no training and is easy to use, although it can be uncomfortable for long stints. While riding isn't as effective in preventing osteoporosis as weight-bearing exercise, it does provide an excellent cardiovascular workout. Look for a model with a comfortable, adjustable seat and toe clips. If the seat is too hard, find out if you can replace the seat with a cushioned model bought separately.
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