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A mericans spend more than $65 billion per year on fitness—everything from gym memberships to exercise equipment to infomercial weight-loss devices. But if our goal is to be more buff, we’re not getting our money’s worth. Obesity rates climbed to 38 percent for U.S. adults in 2014, up from 32 percent a decade earlier, according to the Centers for Disease Control and Prevention. In fact, the number of obese Americans exceeds those who are merely overweight.
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If you have a bigger budget, it makes sense to purchase a treadmill or stationary bike to round out your gym. These pieces of equipment are good for long bouts of low and moderate-intensity cardio and they are also great for HIIT (High-Intensity Interval Training) workouts.
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Pec Flys Powertec Fitness Equipment has been a market leader in commercial quality fitness equipment designed for home or light commercial use. The original Powertec multi gyms - LeverGym and Multi System - changed the face of home gyms. For the first time you could get a machine that had the look and feel of commercial fitness equipment, but for a fraction of the price.
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© 2018 24 Hour Fitness USA, Inc. All rights reserved. 36 USC 220506 $1,679.00 $1457.99 A shorter warranty hasn’t stopped it from gaining a high average rating and hundreds of reviews on sites like Amazon.
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Training © Bodybuilding.com, 6 Trivia “The Bandbell is a unique bar that’s unlike any other for injury-prevention, strength training and rehab, or pre-hab. It also challenges your core since it forces you to stabilize. I also recommend everyone having resistance bands at home, and the best brand out there is the SlingShot. They are easy to store, use, and travel with. Plus they can crush your glutes!” — Kirk Myers, founder, Dogpound
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