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Group Exclusive Submit Slow cookers Coastline Gym 24GO Jump your way to a better behind. This Nike Speed Rope 2.0 has soft foam grip handles and the adjustable, polyurethane rope resists tangling for a smooth swing. In addition to your glutes, you'll also tone your legs muscles, including your quads, hamstrings, and calves for an intense lower-body workout. ($15; amazon.com)
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Swimming aids hsn card - offers Do you have an apartment or other living situation where a garage just isn't an option? Take a look around your bedroom: With a little repositioning of bedroom furniture, you may be able to clear out a large enough corner for a basic home gym. The caveat is that ground-floor bedrooms tend to work far better for home gym ideas than those located on upper floors, where a home gym may be too noisy.
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Inspiration “The Bandbell is a unique bar that’s unlike any other for injury-prevention, strength training and rehab, or pre-hab. It also challenges your core since it forces you to stabilize. I also recommend everyone having resistance bands at home, and the best brand out there is the SlingShot. They are easy to store, use, and travel with. Plus they can crush your glutes!” — Kirk Myers, founder, Dogpound
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It’s a completely different story with home gyms. Convenience. Whether you’re a gym rat or a newbie, there are things you’ll need to do at home to get better or stronger or leaner. Accessory work is needed, recovery will mean more than taking a nap and consistency will mean that sometimes you’ll need to get a workout in on limited time.
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If you’re looking for a reason to skip the gym today, a new study from the fitness equipment review site FitRated.com might seem like it. After swabbing 27 pieces of gym equipment at three different gyms they found that, on average, each machine was teeming with more than one million colony-forming units (CFU) of bacteria. To show just how germy this is, they drew comparisons to other dirty surfaces. An exercise bike has 39 times more bacteria than a reusable cafeteria tray. Free weights have 362 times more bacteria than a toilet seat, and a treadmill has 74 more times more bacteria than a water faucet. Disgusting enough to stay on the couch, right?
$2,219.00 - $2,618.00 Eventually, you will need to upgrade and/or replace your rods or bands. This can be expensive, but it is a necessary cost of maintenance if you continue to utilize this gym. Another drawback to the resistance style is that it’s difficult to build muscle mass with these home gyms. Resistance style home gyms are great for maintaining an elevated heart rate, for burning calories and for toning. However, in order to build muscle mass, you generally need to be able to lift heavy weights to shock your muscles, even if it is for lower repetition. Doing this on a resistance style gym can be difficult.
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