At Home Workouts We spent 80 hours researching home gyms to find a first-rate range of workout systems that you can use to get fit, healthy and strong in your own home. Of the many we examined, our top pick is the durable and versatile Bowflex Xtreme 2 SE, which offers 70 different exercises. Instead of using weight stack, it employs power rods that give you 210 pounds of resistance. If you choose, you can up this level to as much as 310 or 410 pounds. Since it has four different positions, you can adjust your exercise to emphasize different parts of your body and get an excellent workout.
Ring Perfect Fitness Ab Carver Pro, $26.67, available at Amazon. Our product selection is updated regularly, so check back often to see how you can transform your personal or commercial gym. If you don't see something listed that you want, reach out to us and let us know! We're able to get our hands on all types of gym equipment for sale so that our customers can enjoy the best fitness equipment at a discounted rate.
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Lay your workout clothes out the night before. Even though your gym is at home, don’t underestimate the power of wanting to skip a workout. Find ways to stay motivated. Lay out your clothes, ask your spouse to train with you and find ways to stay accountable (this is also where having a coach comes in handy).
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The amount of resistance generated is also determined by the diameter of the power rods. Smaller diameter rods provide 5 lbs of resistance, while the 410 lb upgrade set provides 50 lbs per rod.
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