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Treadmills are ideal for avid runners and walkers, especially those who live in regions where the climate isn’t conducive to year-round outdoor exercise. You can spend as little as $300 on a budget folding treadmill or 10 times as much on a higher-end nonfolding model. Serious runners who have the space should consider investing in a top-rated, nonfolding treadmill, because those machines tend to have a longer deck that’s better suited to a runner’s open stride. Work hard enough, and you could burn up to 350 calories in a 30-minute workout. That’s roughly equivalent to a slice of cheese pizza, so you can enjoy the occasional guilt-free indulgence, provided you put in the miles.
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$6.50 OFF Chest Press PRx Storage Solutions Rain Badge Water Do you have an apartment or other living situation where a garage just isn't an option? Take a look around your bedroom: With a little repositioning of bedroom furniture, you may be able to clear out a large enough corner for a basic home gym. The caveat is that ground-floor bedrooms tend to work far better for home gym ideas than those located on upper floors, where a home gym may be too noisy.
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