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CAP Barbell makes great products, and their interlocking high-density foam mat squares are no exception. They’re sold in packs of 6, covering 24 square feet.
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Get a health club–quality workout in the comfort of your own house or apartment with exercise equipment from this large selection at HSN. Shop today and discover premium fitness equipment engineered by trusted brands. Whether you're after calorie-burning cardio or intense interval training, you'll find stationary bikes and ellipticals that are perfect for the job. Looking to bulk up or tone your core? Select a rowing machine or power tower design. Just trying to get those important 10,000 steps every day? Choose a treadmill from this curated collection.
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A foam roller is a great recovery and mobility tool—and while the standard size is kind of large and unwieldy, mini versions do exist! Vesco says that she also uses her roller for actual workouts: “It is very difficult to balance on, so you can sometimes pretend it’s a Bosu,” she says. A Bosu is a balance-training tool—it looks like the top half of a yoga ball on top of a hard, flat platform, and it’s used to create an unstable surface during exercises so that you can engage and challenge your core. One way to use foam rollers to challenge your balance is to put your hands on them while doing push-ups (here’s a visual)—though you’d need two of these little guys to get it done.
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There are many stationary bikes to choose from if you're in the market, but air bikes have a few features that make them a bit different from your SoulCycle bike. First, all resistance is created by you; the harder you pedal, the more the fan will push back. This allows to you change resistance at your own pace, making it the perfect piece of equipment for your home gym if you're focused on high-intensity interval training. Also, unlike most stationary bikes, you'll also be pushing and pulling with your arms while you move, providing an upper body workout as well.
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