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Everyone loses weight in different ways. If your main objective is fat loss, then you’re going to have to be willing to do a variety of different exercises, ranging from resistance training (using things like bands) to cardio and HIIT (high intensity interval training) work. While you may think more cardio = more calories burned = weight loss, that’s not always the case. In order to lose weight, you’ll actually need to maintain muscle. Muscle helps keep your metabolism elevated, so keeping as much muscle as possible will allow you to eat plenty of nutritious food. And muscle is what is going help you look great naked (hey, we’re just giving you the facts).
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Eight of the eleven Unova Gyms serve dual purposes, both as a place of battle and as a service: Striaton Gym is a restaurant, Nacrene Gym is a museum and library, Castelia Gym is a gallery showcasing the paintings of Gym Leader Burgh, Nimbasa Gym is a set of roller coasters to go with the Ferris Wheel in Nimbasa City in Pokémon Black and White or a fashion show catwalk in Pokémon Black 2 and White 2, Driftveil Gym is a mining operation, Mistralton Gym is an airplane hangar, Aspertia Gym is a school, and Virbank Gym is a music club.
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