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Manage AutoPay Types Clear your exercise space of clutter and distractions—try to remove all gadgets, gizmos, papers, or other items that might call your attention away from your workout. If you're an exercise DVD fan, you'll want to make sure you've set up your TV or computer at a level that is best for following along with the routine. 3:03 PM ET $500.00 Through worldwide colonization, Great Britain expanded its national interest in sports and games to many countries. In the 1800s programs were added to schools and college curricula that emphasized health, strength, and bodily measure. Sports drawn from European and British cultures thrived as college students and upper-class clubs financed competition. As a result, towns began building playgrounds that furthered interest in sports and physical activity.[6] In the United States, the Turner movement thrived in the nineteenth and early twentieth centuries. The first Turners group was formed in London in 1848. The Turners built gymnasia in several cities like Cincinnati and St. Louis which had large German American populations. These gyms were utilized by adults and youth. For example, a young Lou Gehrig would frequent the Turner gym in New York City with his father. 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