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The Index Many home gym systems can be folded to preserve space. But we wanted to find the most compact home gym that fits under a bed but still provides effective workouts.
The first style that we want to discuss is the resistance-based home gym. Resistance style home gyms are great for novice users and people with physical limitations. The smooth movement of a resistance system is very easy on joints. Your body won’t experience the same wear and tear that you would see with weight stack or weight plate home gyms. While this is an advantage, resistance style home gyms have their drawbacks too. The main drawback is that over time these rods and bands are going to lose their elasticity. It will be difficult to tell if you’re improving physically, or if your system is losing resistance.
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Fire Departments Total Gym is another quality manufacturer that utilizes an inclined bench, bodyweight, and bands as its resistance system. Most other lesser known resistance-based home gyms have similar designs, but the quality may not be up to the same standard. Bottom line is there are a lot of options and styles within the resistance-based home gym group. If this is the type of home gym that you’re in the market for, make sure you do your research and pick one that will work best for you.
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