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Trainer • Battle • Gym Leaders With the starter kit, you are going to want to focus on the absolute basics. These are going to be the pieces of equipment that give you the biggest bang for your buck. They will help you burn fat, get stronger and even build some muscle if that’s your goal. If you’re someone who doesn’t have much space, these are the pieces of equipment you'll want to spend your money on first.
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Rowing machines can help improve your fitness level in a variety of ways; they can build and tone muscles, strengthen cardiovascular function, and improve your endurance. It's a great way to burn calories, so if your main goal is weight loss, think about making it a part of your regular routine. Rowing is also a solid alternative for people with back and joint problems, as it places little strain on these areas as long as they're using good form.
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