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Champion Joint Support Inspire M1 Home Gym Elliptical machines have been the subject of many a debate in gyms across the nation. While some purists believe the treadmill to be superior, there are many benefits to putting in time with the elliptical. To start, it's a low impact workout; the gliding motion allows those with joint issues and back pain to work up a sweat without throwing their body out of place. Also, ellipticals lend themselves well to multitasking, so if you're the type to read or watch "Survivor" while you exercise, this is a great addition to your home gym. While this model by Sole Fitness is pricey, most reviewers have cited that the quality is well worth the cost.
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Depending on your current strength, start with sets of weights as low as 2 pounds and 5 pounds, or 5 pounds and 8 pounds. Add heavier weights as needed. Dumbbells with padded center bars and D-shaped weights are easy to hold. Weighted bands that strap onto wrists and kits that let you screw weights onto a central bar are available, too. Weights are a good place to save cash by checking sports resale stores.
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