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All Maintenance & Repair If you’re looking for a reason to skip the gym today, a new study from the fitness equipment review site FitRated.com might seem like it. After swabbing 27 pieces of gym equipment at three different gyms they found that, on average, each machine was teeming with more than one million colony-forming units (CFU) of bacteria. To show just how germy this is, they drew comparisons to other dirty surfaces. An exercise bike has 39 times more bacteria than a reusable cafeteria tray. Free weights have 362 times more bacteria than a toilet seat, and a treadmill has 74 more times more bacteria than a water faucet. Disgusting enough to stay on the couch, right?
Not logged inTalkContributionsCreate accountLog inArticleTalkReadEditView historySearch Academy Sports + Outdoors My Subscriptions In addition to their dual weight stack systems, they also manufacture leverage, plate loaded, and body weight equipment. These can help isolate individual muscle groups, or train multiple muscle groups with compound exercises.
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No matter your goal, a home gym can help you achieve total fitness. BODYCRAFT offers a large variety of home gyms and functional training towers. Each of our machines provides you with a unique mix of exercises that can be incorporated into your workout. If you're looking to build strength, gain lean muscle, or supplement your cardio routine, a home gym is an all-in-one solution to help achieve all of your goals.
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