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P.S. Adjustable dumbbells are pretty genius—Vesco says some of her clients have them, and it’s a great way to save space and get a wider range of weight options. Here’s a compact set to try: ProForm 25-lb. Adjustable Dumbbell Set, $80, jet.com.
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Dumbbells And Barbells Trainer Bianca Vesco, who created SELF’s 2018 New Year's Challenge, tells me that she trains a lot of clients in their New York City apartments. “I have plenty of clients who don’t have access to gyms and prefer to train in their apartments and it’s no problem at all,” Vesco tells SELF. She has them do a lot of bodyweight exercises, but she also relies on some small, versatile equipment to get the job done. “It is so easy to build an at-home gym! As long as you have enough room to hold a plank, you have space,” she says. “I have a tiny apartment and I work out in it all the time! I may shove my couch into my tiny kitchen and put my coffee table on my bed. But I make it work.”
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When not in competition, stay on top of your game with our selection of fitness equipment. From cardio machines to weights and barbells, our athletic equipment covers a wide range of gear for a full body workout. Fitness watches and trackers give you more in-depth insights into each workout as well as your overall health, while fitness nutrition provides the fuel you need to support your exercise program. Besides fitness equipment, our Sport Shop also comprises game tables, such as ping pong, air hockey, foosball and shuffleboard, to help you go for the gold.
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