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Extending door frame (extends out to fit between door frame) Compact home gyms are great for people looking to start a healthier lifestyle or to lose weight and tone up. Another reason novice users may have stayed away from home gyms is because they are perceived as costing a lot of money. However, these days inexpensive home gyms are easily found. There are good home gyms available that cost only a couple hundred dollars. There’s no reason anyone, at any fitness level, should shy away from purchasing their own home gym.
It’s also a good idea to setup in the final location you’re going to be training in. Some of the larger home gyms aren’t exactly built with transport in mind.
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Having a pair of dumbbells is a critical step to start weight training. Varying planes of motion, compound movements, isolation lifts, copious amount of bicep curls in the mirrors. Dumbbells offer everything. But adjustable dumbbells like these classics from Bowflex is like walking into a gym, stealing all the weights from the rack and taking them home. But you don't need a whole rack. Bowflex gives you 15 sets of weights in one, allowing you to adjust in 2.5-pound increments. A turn here, a click there and you've got the appropriate load no matter what movement you're tackling.
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