2. Frontal Plane – Sideways movements. Any exercise that moves a body part away from or towards an imaginary center line will use the frontal plane.
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Trending News: A Doctor Explains Why Rowing Is Better Than Running Diet Plans We’ve trawled the market to find the best fitness kit for a desk-based exercise session, from equipment you'll forget you're even using to fast and effective workout tools that you can squeeze into a coffee break or during a boring phone call. And don’t worry, we’ve filtered out anything liable to make you look like a wally in the office (treadmill workstations, we’re looking at you).
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