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If you would rather follow a body weight program, check out my article on body weight training.
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Lasko Pro-Form Forget the old-fashioned sit-up or crunch. Those moves are poor at targeting your abs, often lead to back issues,and do very little for your core. A perfect home gym alternative is the simple ab roller, which does a great job of targeting your abs while also helping you train your core (throwing in a few planks is a good idea, too), all without fancy machinery.
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$56.99 method: "ad-hoc", List Price Activity Trackers (32 matches) You can certainly buy fitness equipment like this for home gyms, but companies like Body Solid, Inspire, and PowerTec have also created multi-station ‘universal’ home gym equipment.
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