Do you dream of having your own home gym but don't think you have room—in your home or your bank account? Think again! Here, your step-by-step guide to building the perfect home gym for any space on any budget.
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The men’s so-called Olympic Weightlifting Bar, used in standard men’s weightlifting competitions, weighs 20kg, or 45lb. While the women’s version weighs 15kg or 33lb. A powerlifting barbell weighs 25kg or 55lb. These bars are suitable for all Freeletics Gym Couplets and Barbell Workouts.
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