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Kenwood No time to get to the gym? Work on your fitness in the office instead Need Help? At this level, you’re looking at taking things to the next level in terms of equipment, and you can start getting more of the “typical” gym equipment. This also means you can take your training to the next level. Here, you’re going to start needing more room; a living room or bedroom isn’t going to cut it anymore. You’ll either need a basement or garage.
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Exclusive Twin Bearing System Getting Started with Gym To help boost your energy level during your workouts, make your space as light and airy as possible. An ideal fitness space has lots of natural light coming in from windows or doors, says fitness expert Ellen Barrett, star of the Ellen Barrett Live: Grace & Gusto DVD. And while adding in windows may be impossible, you can add in more light sources to your room: mimic recessed lighting with tap lights ($6.77, Amazon.com) or add a few lamps that use soft white bulbs. Bringing in plants can also help boost oxygen levels in the room. Ferns, bamboo palms, and spider plants top the list for their indoor air purification powers.
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