Multiple stations are great because they put you in the correct position and angle to target the muscles. The dual weight stacks and multiple positions means less wear and tear on your machine because the stacks and the stations share the work load. Not that it’d matter with the Body Solid lifetime warranty on this home gym.
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subUrl: "/Bottom-Freezer-Refrigerators/d/products.jsp?md=ct_md&cid=750", Marathoners, triathletes, runners of all types—here’s looking at you If your goals are geared towards the aerobic end of the fitness spectrum and you’re a self-proclaimed endurance sport junkie, then you may have to be a little more willing than others to spend some money here. While yes, running can happen outside with a solid pair of sneakers and the right attitude, investing in a treadmill of your own can eliminate uncontrollable variables—like bad weather. But buyer, beware! This doesn’t mean you should forgo strength training equipment altogether. Cross training is also an important aspect of reaching your aerobic goals.
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The GXP Strength Training System is their top-of-the-line multi station home gym, with up to 400 lbs of resistance. You can quickly switch between the pulleys, leg developer, leg press, and press / row stations, for total body workouts.
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