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Body-Solid Powerline Cable Crossover Machine Living Room Furniture* $22.99 In most gyms you will find the following plates that are necessary to perform Freeletics Gym. Olympic plates range from 0.5kg (1.1lb), to 30kg (66lb). Powerlifting plates begin at 0.25kg (0.55lb), and go up to 25kg (55lb). Standard weight plates come in a variety of weights. The weight of the plate – for Olympic, powerlifting and standard weights – will be displayed on the side of the plate in kilograms, pounds or both. To convert kilograms into pounds simply multiply by 2.2. Our private gym/lab has been called the “mixed martial arts” of the training world due to our expertise in improving ALL aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, or sport-specific endurance – DeFranco’s will get you there. It is no coincidence that athletes from all 50 states and over a dozen different countries have been making the trek to New Jersey since 2003 to experience our world-class training. Bedroom Sets What Exercise Equipment We Specialize in at Total Fitness Equipment Advanced knowledge. Advanced planning. Advanced execution. The key to any successful fitness center is a well thought out plan, and our design pros have the experience, leveraging over 30 years of industry expertise in each and every product. Your Budget Foam roller exercises are a fantastic, inexpensive way to increase mobility and performance, prevent injuries, and eliminate nagging muscle pains. Up to 55% off Bedding & Bath* About Newsroom Careers Contact Us © 2018 Fitness Equipment Empire Inc. Many home workout systems use a weight stack for resistance. 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