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Ab Exercise Equipment (11) Now, as you build muscle and get stronger, you may outgrow your weight stack or weight plates. So you may need to buy more, but what you already have will always be yours. That brings us to a drawback of weight-based home gyms. For weight stack home gyms, you’ll get a certain amount of weight with the machine. Once you’ve outgrown that weight, you’ll need to upgrade and buy more weight. Beware that some weight stacks do not provide a weight upgrade. What you get is what you get. For weight plate home gyms, you will normally not get any weights at all. You’ll need to buy whatever you need. However, as long as you stay within the capacity of the machine, you can add as much weight as your will ever need. As you can see from all of this buying, you may need to make a pretty large initial investment for your weight-based home gym. That is the ultimate drawback. These home gyms do tend to cost more money. That being said, these gyms are as solid as anything you’ll see in a commercial gym and will last you a lifetime.
Photo: kudla/Shutterstock Also, if you want to learn how to use the weight equipment we have sessions available at 8am and 12pm on Saturday. Send us a message on FB if you are interested! ... See MoreSee Less
Large equipment is so overrated. LETS TALK Contact Us Request a Catalog Find a Representative - Precor Exercise Bikes - Inspire Home Gyms
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Whether you're new to fitness or you just want to take your results to the next level, hire an online coach. This way, you can get guidance and have custom workout plans created for you for much less than paying a trainer to come to your home.
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For most home gyms this won’t be the case. Even so, designs like the Bowflex PR3000 leave enough space to use the bench provided with dumbbells or power rods.
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Tubing. Look for tubing with padded handles on each end. These also come in several levels of resistance from very light to very heavy, designated by color. Some brands come with a door attachment helpful for anchoring tubing in place when doing certain strength exercises.
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NordicTrack X22i Incline Trainer Sleds Password These are optional for strength exercises like the side leg raise and hip extension. Look for comfortably padded ankle cuffs with pockets designed to hold half-pound or 1-pound weight bars to add as you progress. Ankle weight sets are usually 5 to 10 pounds. A single cuff may suffice, depending on the exercises you intend to do.
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