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Baby & Toddler Freeletics Gym only uses minimal and basic equipment. Why? We want you to have the freedom to train anytime and anywhere. No excuses. Tired of going to the gym? Then discover our top 5 FLG workouts that you can actually do at home. All you need is a barbell, a plate and your Freeletics Gym coach.
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Free Weights: While installing a legit pull-up bar seems like a good idea, let's be honest: most women aren't going to be pro-permanent steal anchored into the wall. The landlord might not be down for that either. Enter this sleek over-the-door pull-up bar from Perfect Fitness. At only five pounds, it's easy to put into place, and won't slip after even your highest rep count.
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Yoga: Stretching and strengthening techniques like yoga often follow a standard routine in order to focus on each muscle group. A simple poster with examples of all the different poses will allow you to effectively workout without a fitness instructor. Getting the proper mats will provide comfort when you assume poses and prevent unnecessary stress on your joints and muscles.
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$600 American Dreams (1) Farmer's walk handles All three are ideal for small apartments, or if you have limited space to workout. But there are some important differences to consider before you buy.
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PLATE-LOADED MACHINES The most important aspect is a flat sole with a little arch and ankle support. The two shoes I’ve liked most are the New Balance MX20 Minimus and Inov-8 BARE XF 210.
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