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Channels IRONMASTER Super Bench - Duration: 93 seconds. There are a lot of times I just want to add a little bit of weight to my exercises—like putting a 3-pound dumbbell in between my knee when I’m doing donkey kicks. I also know that doing triceps exercises or some moves that focus on my chest (which is significantly weaker than other parts of my upper body) that I need to use really light weights. And if you’re focusing on building muscular endurance primarily with your lifting exercises, low-weight, high-rep exercises are key (more on that here).
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