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RMS user glacierc transformed her formal dining room into a space calm enough for yoga but energizing enough for a cardio workout. The colors and large windows make this a great room for a home gym.
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CARDIO EQUIPMENT At this level, you’re looking at taking things to the next level in terms of equipment, and you can start getting more of the “typical” gym equipment. This also means you can take your training to the next level. Here, you’re going to start needing more room; a living room or bedroom isn’t going to cut it anymore. You’ll either need a basement or garage.
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Utilizing what we refer to as “customized group training”, our athletes benefit from the motivational aspect of training in a group environment (2-4 athletes per group), while also receiving the individual attention needed to elevate performance. [NOTE: At DeFranco’s, training together in groups does NOT mean everyone always does the same workout. Each athlete has his/her own customized program that’s performed within the group setting.] There are no “cookie cutter” programs at DeFranco’s!
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SCHWINN Over the past year, I’ve slowly started stocking up on a select few items to curate my own “gym.” For what it’s worth, my gym is the yoga mat-sized space in between my sofa and my bar cart. I keep all my equipment in a couple baskets stashed away on a shelf in my closet, and when I want to exercise, I pull out what I need and roll out my mat. After, I put it all away and out of sight. The thing is, I can get a really good workout in with my little box of tricks. Sure, a treadmill and full set of weights would be pretty sweet. But I can do at-home workouts like resistance band butt workouts, warm-ups and cool-downs for my runs, abs workouts, and a variety of strength-training exercises all in the comfort of my own home with very minimal equipment and space.
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