Tire Sleds Not only can you do whatever you want in the comfort of your own home gym, but you can also avoid grunting lunkheads near dumbbell racks and overpaying for a post-workout protein shake. Creating your own at home gym is like you’re opportunity to make a masterful oasis for sweat. No matter your budget, you have many options for building a home gym that will help you achieve all your health and fitness goals.
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$353.07 $230.71 PRxPerformance.com Just because a home gym has a higher price tag, doesn’t mean it provides you with more exercises. This usually means the resistance is higher, or it supports more compound movements for your legs, back, arms and chest.
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Maybe you prefer dumbbells over a kettlebell, or maybe like to use both but for different exercises. Either way, having some sort of heavy weight in your arsenal will let you work on building strength. Plus, most people can use heavier weight for lower-body work (thanks, glutes!) than upper-body work, so it’s good to have both a lightweight and heavyweight option on hand.
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You’ll also want to think about the location of the workout area. Ample floor space on the second floor is great, but can it take the weight of the home gym? Bearing in mind multi-station workout systems can weigh in excess of 1000 lbs.
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subName: "Grill Accessories", My24 Account Login My24 Account Strengthen your upper body with the easy-to-use Weider Strengthen your upper body with the easy-to-use Weider 3 lb. Hex Dumbbell. Featuring a durable cast iron construction these weights are an ideal way to get an additional calorie burn in your weekly workouts. Each weight has a hexagonal head to prevent them from rolling away during your sweat sessions. ... More + Product Details Close
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