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Water Bottles There are many different types of resistance-based home gyms to choose from, but we can make it easy by separating them into two groups: Bowflex and everybody else. Their high quality machines and innovative resistance systems make Bowflex well known in this field. Bowflex machines are designed in the same style as many weight stack gyms with a seated and/or horizontal bench that allows you to perform exercises for the entire body. Bowflex primarily uses rods as its resistance system, but higher end models will use resistance plates. Another well known name in this group is Total Gym.
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NordicTrack Commercial VR25 Elite A home gym is a great way to save money and ensure that you never have an excuse to skip a workout, but many people are hesitant to invest in a home gym because they aren't sure what's required or how much it will cost. The good news is that almost everyone has enough space for at least a small home gym, and you do not need expensive machinery or complex equipment to set up a great private gym of your own. Take a look at the top home gym ideas from those of us who have been there and know what works!
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