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Want more awesome stuff like this? Enter your email address to get the weekly newsletter. See at Sam's Club The Best Fitness BFMG20 Sportsman gym is a great buy for people with low ceilings who need a compact, efficient trainer. The Best Fitness BFMG20 weight stack system is designed to support both upper and lower body exercises. Read Review »
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A third trend in home exercise is cross-training, and new gyms can help. Like older gyms they can help you accomplish abdominal crunches, pull-downs and other strength exercises — but additionally they can integrate cardio. Reach your daily goals for strength and cardio exercise with a single seamless workout session.
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Best Places to Buy Exercise Equipment Training Aids (800) 383-9300 Welcome to r/homegym. A subreddit devoted to working out at home.
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Copyright © 2018 AD Workout Keeping a home gym separate from the rest of the house allows you to get away from all the stress of the day. The large windows give you an outside view. Submitted by RMS user sunderwood.
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IC4 Indoor Cycle $49.99 at Amazon.com These machines provide a circular up-and-down motion that's a cross between a ski machine and a stair-stepper. They provide a nearly impact-free workout, which is easy on the joints. Resistance and grade can be adjusted automatically or manually on some models, and levers with handgrips to work the upper body may be available, too. It may take a little while to get used to the unusual motion. Look for comfortable handlebars and nonslip pedals with curved ridges. Try the machine out at varying speeds and grades to make sure it feels stable.
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