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Purple Need Help? Please call us at: 1-800-HOME-DEPOT (1-800-466-3337) Strength training is important to achieving almost every fitness goal from injury prevention and post rehabilitation to weight loss and better sports performance. For those times when life gets in the way and you can't get to the gym, home gyms allow you to bring your health club workout home with a space efficient total body strength training workout. We carry a wide variety of home gyms to fit every space constraint and budget.
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Exercise Bikes 10 comments Over the past year, I’ve slowly started stocking up on a select few items to curate my own “gym.” For what it’s worth, my gym is the yoga mat-sized space in between my sofa and my bar cart. I keep all my equipment in a couple baskets stashed away on a shelf in my closet, and when I want to exercise, I pull out what I need and roll out my mat. After, I put it all away and out of sight. The thing is, I can get a really good workout in with my little box of tricks. Sure, a treadmill and full set of weights would be pretty sweet. But I can do at-home workouts like resistance band butt workouts, warm-ups and cool-downs for my runs, abs workouts, and a variety of strength-training exercises all in the comfort of my own home with very minimal equipment and space.
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Schiek Maridav/shutterstock Try doing a squat on this heavy duty wooden balance board and you'll see why it's meant for tightening your tush. You'll feel muscles in your booty you never knew existed. Plus, it has 360-degree rotation and up to 20-degree incline rotation, so it'll enhance your coordination and sense of balance while it works your behind. ($22; amazon.com)
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As the muscle repairs itself, your muscles slowly get a little bit bigger. This is how you build muscle mass. Now, there are resistance-based home gyms that can build muscle, but they are definitely higher-end machines that provide a lot of resistance. You’ll have to compare your budget with what is commercially available.
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The Body Solid BSG10X features 40+ exercises and is shipped 90 percent assembled. The weight stack home gym is basic in terms of design, but consumers will really appreciate the Body Solid BSG10X's compact frame and overall affordability of the trainer. Read Review »
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fastlane action gym Apps & PS Plugin Our Marcy home gym reviews include the bestselling MD-9010G Smith Machine, and the MWM-990 Multifunctional Home Gym System. In this large collection at Academy, you'll discover some of the best fitness equipment on the market today. From cardio machines that will get your heart pumping fast, to free weights and barbells for building muscle, strength training machines that can work your entire body, and a range of accessories like mats, gym bags and nutritional supplements, this selection has everything you need to get, and stay, in shape.
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Arizona Gym Equipment Now we’re really getting into the luxury items. A cable crossover machine will give you even more options for performing exercises like pulldowns, seated rows and different bicep and tricep moves, which is especially important when you’re trying to build muscle. What’s great about this system is that it can be used with the weight plates you’ve already bought, saving you money.
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