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Product Index Xtreme 2 SE If at all possible, set up your home gym in a room that allows you to escape the hectic home life, like a basement, garage, or simply any room with a door.
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Greenhouses With the starter kit, you are going to want to focus on the absolute basics. These are going to be the pieces of equipment that give you the biggest bang for your buck. They will help you burn fat, get stronger and even build some muscle if that’s your goal. If you’re someone who doesn’t have much space, these are the pieces of equipment you'll want to spend your money on first.
Which of these scenarios are you currently living with? You wake up at the crack of dawn to hit the gym. You rush home from work to eat quickly so you can get to the gym before it gets too crowded. You go straight to the gym after work and don’t get a chance to eat dinner until 8:00 at night.
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Body-Solid EXM3000LPS Double Stack Home Gym 52 Reviews If you plan to put special emphasis on working certain muscle groups, you might need accessories that don’t come with the home gym you’ve selected – and in that case, you’ll have to buy them separately. Pick the home workout system that includes any extras that you really need. For instance, the Bowflex Xtreme 2 SE gives you a lat tower and an angled lat bar, which lets you work the large latissimus dorsi muscle in your back, but not all home gyms come with these.
“I’m in love with the Octane Zero Runner. The company just released its first version to a residential market. The beauty of the machine is that it has a ‘knee joint,’ which enables you to use a much more natural running gait than a more traditional elliptical trainer, while still giving your body a break from the impact of treadmill or outdoor running. I actually trained for a 15k trail race this past year using the Zero Runner for the vast majority of my training. For someone like me, who often has to scale back running due to back issues, the Zero Runner gives me the chance to maximize indoor training with a natural running gait without killing my body in the process. Of course, it’s spendy, at around $3,000, so not something you’d want to purchase without trying it first. Also, it takes some getting used to. Getting the form right isn’t as intuitive as some machines. You have to be willing to work at it a little bit to master the movement. It took my husband about a week’s worth of workouts to feel comfortable.” — Laura Williams, author, fitness instructor and founder, Girls Gone Sporty
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