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If you have a power rack, you’re going to need a barbell and some weights as well. Training with a barbell allows you to use heavier weights. This is great for increasing your overall strength as well as building muscle and losing fat. A 300-pound set is all you need if you are just starting out — and you can always buy more weights later.
Skills If you want to get a full workout in with your free weights, it's helpful to have a bench that allows you to switch positions while keeping proper form.
Email Challenge your equilibrium with this yoga balance ball that works your core while you squat it out. Bonus: This ball is super easy to take with you on the go, so there's no excuse not to work that back end wherever you go. ($59; amazon.com) (For even more glute-sculpting, try The Yoga Workout That Targets Your Butt.)
Car Lights & Accessories It is exceptionally big, so you’ll need a large space for it. Yukon has developed strength training workout equipment for homes that incorporate free weights and selectorized stack products that make changing the weight plates as easy as moving a pin.
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Email Sign Up Vicore Fitness Top 10 Best Creatine Reviews Media Inquiries TuffStuff Home Gyms Top Products in Office Products Once you know what your goal is, you’ll want to consider how much space you have available. The more space you have, the more equipment you’re going to be able to purchase.
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All Brands This includes abduction (away from center) and adduction (towards the center) exercises. Hip adductions and side lateral raises are two popular choices.
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