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Vega (2 matches) JAG classes are taught by background-screened, safety-certified instructors, all of whom are subjected to rigorous on-going training and recertification of background checks while employed at JAG. In addition to teaching gymnastics, JAG’s curriculum focuses on playground readiness, general athletic preparation for other sports, and character development. JAG proudly participates in Character Counts!, a character building program based on the 6 pillars of character—Trustworthiness, Respect, Responsibility, Fairness, Caring, and Citizenship. Lessons learned at JAG last much longer than the athlete’s career.
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The two most popular adjustable dumbbells are the Bowflex SelectTech and Powerblocks. I prefer the Bowflex product because its weight selection mechanism is easier to use than the PowerBlock’s pins.
In the late 1940s and early 1950s, Zinkin operated several gyms in the Los Angeles area. Zinkin wanted to make strength training safer and more accessible to novices, and thus broaden the appeal of the sport. To that end, he developed the "weight machine". Instead of lifting a bar with weight plates on it, the user pulls or pushes a handle connected by levers or cables to a stack of weight plates riding on steel guideposts. This allows a user to perform weightlifting exercises with no risk of dropping the weight on himself.
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