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If you’re short on time you might only have 30 minutes. This may not be enough to visit your local gym and get the most from a workout.
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However, from the 1980s onward, Universal faced increasing competition from Nautilus and other rivals. Zinkin retired from the company. In 1998, it was acquired by Flexible Flyer, a maker of outdoor recreational products such as sleds and swing sets. Flexible Flyer later decided that Universal did not fit its business. In 2006 Universal was acquired by Nautilus, Inc. In 2011, Nautilus released for a line of selectorized dumbbells under the Universal brand.
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Jump your way to a better behind. This Nike Speed Rope 2.0 has soft foam grip handles and the adjustable, polyurethane rope resists tangling for a smooth swing. In addition to your glutes, you'll also tone your legs muscles, including your quads, hamstrings, and calves for an intense lower-body workout. ($15; amazon.com)
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888.993.3199 Facility Design Find A Store As far as home gym equipment goes, the most economical solution will be plate-loaded dumbbells. If you’re a guy, you’ll probably find them quite unwieldy as you move past 30 pounds, and you’ll also quickly outgrow them as they max out around 50 to 60 pounds.
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