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is added to your shopping cart. Licensing and Reprints If your goal is to build muscle, you’re probably going to want to look at a weight stack or weight plate style home gym. These gyms allow you to use as much weight as you need in order to build muscle. When you exercise with heavy weight, you actually tear your muscles. That’s the “pain” in “No Pain, No Gain.”
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Time Inc. Careers We don't make Precor equipment for millions of people. We make it for each person who uses it. Cardio equipment pieces like treadmills and stationary bikes are excellent tools to incorporate into your regular routine for fat loss, but if they’re going to break the bank, you can always lean into bodyweight exercises to get your heart rate up and blood pumping.
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