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Everyone loses weight in different ways. If your main objective is fat loss, then you’re going to have to be willing to do a variety of different exercises, ranging from resistance training (using things like bands) to cardio and HIIT (high intensity interval training) work. While you may think more cardio = more calories burned = weight loss, that’s not always the case. In order to lose weight, you’ll actually need to maintain muscle. Muscle helps keep your metabolism elevated, so keeping as much muscle as possible will allow you to eat plenty of nutritious food. And muscle is what is going help you look great naked (hey, we’re just giving you the facts). ‹ Back "fbId":"6008162570777", The Best Running Shoes for Men Electrode, Comp-147349572, DC-prod-dal2, ENV-prod-a, PROF-PROD, VER-3.1.1, SHA-1994ec39c237d75745eabcd3100cbe4ac1148980, CID- Buy | mini gym in home Durable | home gym equipment price Dependable | home gym yahoo answers