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There are many different types of resistance-based home gyms to choose from, but we can make it easy by separating them into two groups: Bowflex and everybody else. Their high quality machines and innovative resistance systems make Bowflex well known in this field. Bowflex machines are designed in the same style as many weight stack gyms with a seated and/or horizontal bench that allows you to perform exercises for the entire body. Bowflex primarily uses rods as its resistance system, but higher end models will use resistance plates. Another well known name in this group is Total Gym.
Best Home Gyms of 2018 Materials No one is "perfect. Take a look at the other available spaces around your home, too! If you have a relatively unused attic or basement, these could be potential home gym spots just waiting to be built up into the perfect exercise area. Some people even have home gyms out on their patios or in unused corners of the living room. It's all about finding the space that you have.
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Urban Free Pass Setting up a home gym is a bit of an expense upfront, but it pays for itself within a couple of years (gym membership fees add up!). And that’s not factoring in the gas and time you save that you would spend driving to and from the gym. Below are the products I recommend for setting up your home gym. They’re sturdy, comfortable, high-quality products that won’t disappoint. If you want to follow one of my programs, such as Bigger Leaner Stronger or Thinner Leaner Stronger, you’ll want the following:
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