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If, however, you are performing Olympic lifts or would like to cut down on the banging, then two 45-lb bumper plates should be enough (as the rest of the plates you add won’t touch the ground). "name": "NordicTrack E 7.5i Elliptical", Training Bars & Accessories Siempre Mujer ^ Shoepe, TC; Ramirez, DA; Rovetti, RJ; Kohler, DR; Almstedt, HC. "The Effects of 24 weeks of Resistance Training with Simultaneous Elastic and Free Weight Loading on Muscular Performance of Novice Lifters". J Hum Kinet. 29: 93–106. doi:10.2478/v10078-011-0043-8. PMC 3588619 . PMID 23486257. 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